Fresh Orange Juice

Ingredients:

Mineola/Navel Oranges : 4

Method:

Squeeze orange juice using electric juicer/hand juicer .
Pour it in a glass and serve it.
Add sugar if it is sour.

Vegetable Juice

Ingredients:
Carrot – ½ cup
Beera kaayalu – ½ cup
Snake Gourd -1/2 cup
Lauki – ½ cup
Cucumber - ½ cup
Tomato – ½ cup
Dates - ½ cup
Beet root -½ cup
Small Lime – ½ in size
Honey – to taste
Mint – 4 twigs
Cilantro – ¼ cup

This recipe has been adopted from Dr.Manthena Satyanarayana garu.

Method:

Cut all the veggies and greens into small pieces.
Blend all items until smooth
Add little water if needed.

Mango Lassi

Ingredients:
Mango pulp (1 can)
Milk: 500 ml
yogurt: 2 tbsp
sugar (optional) : 3 tbsp

Method:
Blend all the ingredients together and serve chilled.

Milk & yogurt can be altered according to your taste... If you need your lassi thin in consistency, then add more milk..