Tuesday, September 14, 2010

Beans Fry



Note : Coconut powder/garlic was not added in the above picture.

Ingredients:

Beans - 2lbs (cut into small size)
Onion - 1 medium size finely cut
Mustard seeds : 1/2 tsp
Cumin seeds - 1/4 tsp
Urad dal : 1/2 tsp
Chilli Powder - 1/2 tsp
Dhania powder - 1/2 tsp
Turmeric - 1/4 tsp (optional)
Coconut powder - 1 tsp (optional)
Garlic - 2 pods crushed (optional)
Oil - 1 tsp
Salt - 1 tsp
Cilantro - 1/4 cup finely chopped

Method:

Cut beans into small pieces. Microwave them by sprinkling water. This will avoid adding more oil while cooking.
Heat oil in a pan
Add mustard seeds. Let it splutter.
Add cumin seeds and urad dal
Add onion and saute it
Add beans. Let it cook for few min. Sprinkle water to cook beans well.
Add chilli, dhania, turmeric, salt and mix well.
After few min, add coconut powder, crushed garlic, cilantro.
Let it cook for 4 min and switch off the stove.

No comments:

Post a Comment